What I cover in this episode:

• The Halloween moment that made me rethink everything
• Why the way we were raised around sugar is messing with our kids
• What actually happens when you stop hiding the lolly stash
• The restriction-binge cycle and how I caught myself passing it on
• What dietitians say about letting kids self-regulate (it's not what you think)
• Real scripts for what to say instead of "you've had enough"
• How to handle the grandparents, the partners, and the mum guilt
• Why this isn't just about Halloween — it's a whole year thing
• The moment my five-year-old called herself "naughty" for eating a biscuit