Everyone says "look after yourself, mama." Cool. When? Between the school run and the meltdown or during the 4 minutes I get to pee alone? Let's talk about it.
In this episode, we push back on the generic self-care advice thrown at new mums. We talk about the 3am Google spiral, the questions you'd never say out loud, and what mums actually need versus what they're constantly told they need.
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