In this episode:

• The kids-out-of-the-room warning (I mean it)
• How it started — the Instagram post, the clean kitchen, the "just one episode" lie
• Four episodes deep on a school night (and the 6am toast reckoning)
• The scene I had to sit up straighter for
• The slow burn — yelling at the TV, alone, at midnight, like a lunatic
• The bit that hit different: "I'm still in here. I've just been really tired."
• The school-gate whispers — the knowing nod, the "you up to date?" check-in
• The husband who watched ten minutes and said I don't get it (and didn't need to)
• No guilt. The 8pm-to-bedtime window is mine. Full stop.
• A reminder for every mum on the couch in pyjamas with a cold tea: you're still a person with a pulse.