Ep 15: How Real Mum's Survive Sleep Deprivation

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Episode Description

Remember those hazy, dreamlike first few weeks (or months... or years) of motherhood? The ones fueled by lukewarm coffee, desperate pleas to a tiny human who refuses to sleep, and the constant, bone-deep exhaustion? Sleep deprivation isn't just tiredness; it's a profound, life-altering experience that reshapes your reality. If you're nodding along, feeling seen, or currently propping your eyelids open with sheer willpower, this episode is your lifeline.

Welcome to a raw, unfiltered, and deeply relatable conversation about how real mothers actually survive the relentless challenge of sleep deprivation. Forget the picture-perfect social media feeds and the unsolicited advice that makes you want to scream. In this episode, we sit down with incredible mums who are opening up about their genuine experiences – the good, the bad, and the utterly delirious.

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Episode Summary

Amanda has three kids, each with different sleep patterns. In our conversation, we explore real experiences of sleep challenges with newborns and babies.
Specifically:
• The pressure and stress of comparing baby sleep patterns in mum groups
• How every baby is different and what works for one may not work for another
• The severe impact of sleep deprivation on new parents
• Various methods and tools to improve baby sleep, including contact naps, white noise, and sleep programs
• The importance of having a support network of other mums
• Letting go of expectations and understanding that sleep patterns will change
• Finding what works best for you and your child, as every baby is unique

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Lucy Dalton

Mummy, Nurse and Podcaster

A passionate nurse and devoted mummy, Lucy brings her wealth of experience and heartfelt stories to the Real Mummy Podcast. Join her as she inspires and empowers fellow parents with relatable, real-life tales that resonate deeply and offer genuine support.